Ouch!

This morning before I drove off for work Sharon asked me if I would carry a few boxes downstairs. Little did I know what awaited me...I took the stairs a little to fast and found myself sliding down to the bottom with my left leg extended and my right leg bent backward. Yes that's right... SNAP, CRACKLE, POP! I tore my 'quad'. Not walking very good and the kids are not authorized to sit on my lap as the result is me screaming in pain. I was hoping for a cool sports story to go with this bad of an injury but no such luck. ~David