Yep that's right...my ouch is more of tear than pull. After several sleepless nights and difficulty walking, I broke down and did the unthinkable. I WENT TO THE DR!
He tells me I hyperextended the quadracep and tore the ligaments. Looks like 2 to 3 weeks of R.I.C.E
R = Rest
I = Ice
C = Compression
E = Elevation
I guess I'm not as young as I think I am :-)
~David
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